Beurer Sleep aid with light SL 10

Fall asleep quickly and calmly. A soft projection of light on the ceiling helps you become aware of your breathing. Your thoughts are dissipated and your brain activity decreases. Pulsed light projection on the ceiling
To encourage conscious breathing
Choice between red or blue light
2 breathing techniques available
4-7-8 breathing technique (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds)
Relaxing breathing technique (inhale for 4 seconds, exhale for 6 seconds)
Flexible adjustment of the position
Switching on and off with a touch button
Automatic shut-off (after 8 or 20 minutes)
With foot