Sports equipment completes your outfit: yoga mats and dumbbells for training at home, training gloves, knee pads for roller skating, water bottles to stay hydrated, headbands and neck warmers for outdoor use. Everything needed for practicing both at home and outside.
A yoga mat is all you need to start stretching and strengthening.
This page brings together three categories of equipment, each with its own sub-page.
To train at home, a non-slip mat protects your back and knees during floor exercises. A pair of light dumbbells helps strengthen your arms and upper body. Training gloves prevent blisters when lifting weights.
When outdoors, hydration and protection from the cold are important: a water bottle in your bag, a headband or neck warmer for winter outings. For roller skating or scootering, knee pads protect against falls.
Start with your activity: yoga and Pilates need a mat, weight training requires dumbbells and gloves, and roller skating needs protective gear. Begin with the essentials, then build up as you progress.
A soft-spout bottle can be sipped one-handed during exercise; a large bottle holds enough water for a full session. A quick rinse after the session, with the cap open for drying, prevents plastic tastes.
A yoga mat can be wiped with lukewarm soapy water and dried flat, out of direct sunlight. Gloves should be hand-washed. Neoprene dumbbells can be wiped clean with a damp cloth.
For the outfit itself, check out the leggings and sports bras, which complete the session gear.
A mat can be rolled up and stored upright; dumbbells should be placed on the floor, in a corner, to avoid damaging shelves. A basket or dedicated bag keeps gloves, headbands, and water bottles together, ready for the next session.
Before starting a home workout program, take advantage of Black Friday or January sales: that's when you'll often find sports equipment on sale.
Check the Black Friday sports page at the end of November, the Sales page in January, and the special offers sports page in between. Fast shipping and price guarantee.
Much less than an annual subscription: a mat and light dumbbells are enough. The rest can be added as you practice.
Light dumbbells, which allow you to complete a full set without straining. Gradually increase the weight.
They prevent blisters and improve grip. It's not mandatory, but it’s more comfortable.
With a damp cloth and a bit of mild soap, then lay it flat to dry. Aggressive products make the surface slippery: avoid them.
Yes, especially for beginners: knees are often the first to get hurt in a fall. A set of protective gear also covers elbows and wrists.