Running backpacks and sports backpacks
The sport backpack is perfect for the gym, jogging, and commuting: it’s lightweight and breathable, has a ventilated back, a compartment for shoes or a laptop, and a side pocket for a water bottle. It keeps your hands free and distributes the weight over both shoulders.
A lightweight running backpack stays stable during your run.
Sport backpack or bag for running?
The sport backpack, which is medium-sized, carries your outfit, shoes and a towel for the gym or club. The running bag, smaller and closer to the body, is worn while running: it holds water, a light jacket, and keys without bouncing around.
The qualities of a bag for running
To run with a bag, it must be light, well-fitted and stable. Wide straps and a chest strap keep it in place; a padded and ventilated back reduces sweating. Accessible pockets without having to take off the bag save you from stopping.
Useful compartments
A shoe compartment, usually at the bottom of the bag, separates dirty shoes from clean clothes. A padded pocket holds the laptop for biking or walking to work. Side mesh pockets hold the water bottle.
What capacity to choose?
For the gym, a bag of about twenty litres can fit clothes, shoes, towel and bottle. For running, a smaller bag is enough. For work and sport on the same day, a large volume with a laptop compartment avoids carrying two bags.
How to adjust your bag
Pull the straps tight so the bag stays high on your back without pulling on your shoulders. The chest strap stabilises the load while running or cycling. Place heavy items against your back.
How to maintain a sport bag?
When you return, take out the damp clothes and place the bag wide open near a window. Clean it with a sponge and mild soap, no machine, as it can damage the padding. The shoe compartment can be cleaned with dilute white vinegar.
Other backpacks
For the city and the office, check out everyday backpacks; to stay hydrated during exercise, look for sports bottles. This will round out your gear.
Backpack or running belt?
For a short outing, a thin, flat running belt can carry keys and phone. Beyond an hour, or to carry water and a jacket, a backpack becomes more practical.
When to find discounted sport backpacks?
A sport backpack on sale can mainly be found in July and January, or during Black Friday: three opportunities to equip yourself at a lower price.
Check the Black Friday sport page in November, the Sales page in January and July, and the special sport offers page all year round. Fast shipping and best price guaranteed.
Frequently asked questions
Can you run with a classic backpack?
For a short distance, yes, but it bounces. A running bag that fits well remains stable and doesn't chafe.
How to avoid a wet back?
Choose a ventilated back, made of mesh or with air channels. A light bag also limits sweating.
Can a sport bag be used for work?
Yes, if it has a pocket for the laptop and a separate compartment for shoes. A smart model is versatile.
What size bag for the gym?
A twenty-litre capacity is enough for clothes, shoes and a towel. For the club, plan for a larger size.
How to avoid odours?
Never leave damp clothes inside, and air it out after each use. A handful of baking soda in the shoe compartment neutralises bad smells.
