Description
Organic Chia SeedsOriginal to
South America, and mainly Mexico, organic chia seeds (Salvia Hispanica) are among the richest plant foods in omega 3, protein and fiber and have various health benefits. Chia seeds contain natural fatty acids: omega 3. They have between 16 and 20% of polyunsaturated fatty acids and 5 to 8% of omega 6 fatty acids! Its composition is also rich in vitamins, minerals, trace elements and fiber. Of course, antioxidants complete this list, as well as proteins and amino acids in number. Organic chia seeds are therefore an excellent alternative to animal products. The fiber in chia seeds helps maintain intestinal health and digestive comfort. Its antioxidant active ingredients contribute to fight against the harmful effects of free radicals on health. On the other hand, if they do not directly cause weight loss, organic chia seeds are an excellent natural appetite suppressant that helps regulate appetite and keep it under control.Organic chia seeds have beneficial effects on sleep, due to the presence of tryptophan in their composition, which influences the levels of melatonin and serotonin. And the benefits of these seeds are still numerous! Control of glycemia, prevention of degeneration, food of choice during pregnancy, cardiovascular protection, etc.How to consume our chia seeds?
Our organically produced chia seeds are black and white in color and can be used to make delicious drinks or in different recipes. Organic chia seeds can be consumed in many different ways. In this case, they make an excellent natural appetite suppressant. Let them rest for about twenty minutes in water before ingesting them. They can also be added to dairy products (yoghurts, fromage blanc, petit suisses, faisselle...) or smoothies. In this second case, it is enough to add one or two tablespoons of seeds at the time of mixing the fruits. Delicately sprinkled, chia seeds can also be added to salads, and make a very good base for puddings (like the famous chia pudding), and can be integrated into porridges and mueslis with great success. They can be added to a dough preparation (bread). We count then three tablespoons of seeds for a bread. And that's not all! Chia seeds can be used instead of eggs in pastry recipes. It is necessary to let rest a tablespoon of seeds with three tablespoons of water during fifteen to thirty minutes before integrating the mixture into the preparation. Finally, these seeds can thicken sauces thanks to their natural gelling power. The chia seeds thus increase tenfold the culinary possibilities!
Properties and advantages of chia seedsRich
in fibers and in fatty acids omega 3Favor
the feeling of satiety after the mealsRich in proteins and varied amino acidsFavor a better intestinal transit and the digestive comfortRich in calcium : Strengthens bones and teethA healthy alternative to animal productsPromotes hydration and skin healthImproves
stamina and sports performanceProtects and improves the cardiovascular systemImproves sleep qualityAssists in weight lossProvides better blood sugar controlPreserves mental health and prevents degenerationA food of choice during pregnancyFights constipationOrganic chia seeds Natura Force are organically grown and come from Mexico, their region of origin. It is the variety Salvia Hispanica proposed in a kraft bag of 500 grams for an ultra-practical format and a better conservation. Guaranteed natural, without pesticides, without GMO and certified organic, these small seeds with thousand virtues are going to help you to find a balanced and healthier food with the daily newspaper.