Description
Before buying magnesium, it is important to know which one to choose and why. The marine magnesium used in most supplements is far from being the most assimilable form by the body, while the two most effective forms are magnesium bisglycinate (1) and magnesium citrate (2), which are used in our exclusive formulation, in order to offer you optimal results.
Why order magnesium from our online store?
Advantages of magnesium Natura Force
High bioavailability and perfect assimilation (magnesium citrate and magnesium bisglycinate)
Enriched with vitamin B6High
efficiencyMade
in FranceCapsules
of vegetable originOur
magnesium is a clever dosage of magnesium citrate (322 mg per capsule) and magnesium bisglycinate (199 mg per capsule), two forms of magnesium particularly assimilable by the body and highly bioavailable, associated with vitamin B6.
Buy a supplement with high elemental magnesium
contentElemental magnesiumcontent
(bioavailability benchmark) of our supplement:
Magnesium citrate: 16.2% or 52.16 mg per
capsuleMagnesiumbisglycinate
: 16% or 31.84 mg per capsuleWhy
supplement with magnesium?
Magnesium is a mineral essential to the body whose effects are as beneficial to health as a deficiency in it can be detrimental. The properties of magnesium help reduce fatigue and stress, improve the general functioning of the nervous system and improve certain physical functions. Studies conducted by Serge Hercberg and INSERM in 2006 revealed that 3 out of 4 people were deficient in magnesium, due in particular to the depletion of modern food (this also applies to vitamins), hence the need to remedy the situation through a better adapted diet or through supplementation, a means that these same studies have confirmed and recommended.
Signs of magnesium deficiencyHow do you
know if you are deficient in magnesium?
If you are experiencing any of the following symptoms, it is likely to be due to a lack of magnesium:
Nervous and/or physical fatigueStretching of
the
eyelidsHeadachesPalpitationsAnxiety
and/or hyperemotionalityIrritabilityInsomnia
, sleep disordersConstipation
, digestive
disordersMuscle crampsThis
list is not exhaustive! Sportsmen and women (or people with intense physical activity), teenagers, pregnant women or women who have given birth, people who are subject to a significant source of stress as well as those suffering from various pathologies are among the people whose magnesium needs are the most important.
RecommendationsWe
recommend you to make a cure over a period of one month minimum for optimal results, at a rate of 3 capsules per day (90 capsules per box), to consume during the different meals with a glass of water.
